Physical wellness is about recognizing the need for and pursuing regular movement, adequate amounts of sleep, food that fuels your brain and body, and practicing safe behaviors. Here are some tips for practicing physical wellness:
1. Move your body
Go for a walk outside, if the weather allows. Or, stay active with a workout at home or in our on-campus gym. The University of Oregon Portland campus now has a fitness center available for student use located at 6430 NE 27th Ave, Portland, OR 97211.
Please note that a risk waiver is required to access recreation facilities and activate your access card. The gym is open daily from 7:00 a.m. to 10:00 p.m.
Guided fitness classes are also offered on campus at no additional cost for fee-paying students. Classes take place in various locations on campus, so make sure to check the location prior to the class times. You can find the upcoming class schedule here. Questions about fitness faciliies can be directed to pdxinfo@uoregon.edu.
2. Sleep
Rest is just as important as exercise. Getting the proper amount of sleep at night (at least 7 hours) improves focus, concentration, and academic performance. Sleep also influences mental wellness and stress management. Restlessness is a common concern faced by students. Learn how to cope by checking out this quick article on Trouble Sleeping.
3. Practice safe behaviors
Protect your lungs. Quit vaping and smoking, and wear a mask outdoors when the air quality index is above 150.
Access safe sex supplies and educational materials in the Student Life and Belonging Office (Portland Campus Center, 240).
The Dean of Students is a great resource for sexual violence prevention, substance abuse prevention, hazing prevention, helping a friend, and accessing an online prevention course.
MINDFULNESS
Mindfulness is the active practice of calming the mind and body, and has shown to reduce the negative effects of stress and increase focus. In students, mindfulness can relieve symptoms of stress and anxiety and help students stay on track academically. There are many ways to practice mindfulness, including meditation, contemplation, breathing exercises, and yoga. Student Life offers physical and virtual spaces dedicated to student mindfulness and mental health resources; learn more about these resources below.
Duck Nest
Portland Campus Center 222
This space is thoughtfully designed for students to engage in mindfulness and self-care. The room is divided into four distinct quadrants, each offering a unique experience.
Virtual Mind Spa
Students can access mindfulness resources through Portland State University. The Virtual Mind Spa is a place for students to rest and recharge no matter where they're located.
Enter the Virtual Mind Spa
PSU's Student Health and Counseling Center
UO Portland students have access to health and wellness resources through Portland State University's Student Health and Counseling Center (SHAC). SHAC offers in-person and telehealth services, including services for mental health and counseling, transgender healthcare and reproductive rights, and dentistry. The mandatory Student Health Fee included in UO tuition pays for the majority of services at SHAC, excluding some such as labs, x-rays, and dental services. If you paid the spring term health fee, you can still utilize SHAC services over the summer (including Spring graduates). You can find more information about SHAC services, setting up your SHAC account, or paying a SHAC bill at the PSU website.
Contact SHAC
Hours: Monday through Thursday from 9 a.m. to 5:00 p.m. and Fridays from 10 a.m. to 5:00 p.m.
Location: 1880 6th Avenue, Suite 200, Portland, Oregon 97201
- During normal hours: 503.725.2800
- After-hours Nurse Advice Line: 844-224-3145
- After-hours crisis line: 503-988-4888
UO Student Health Insurance
The UO recommends that all students have health insurance to help cover unexpected medical expenses that may arise. If you do not have health insurance and are not covered on someone else's plan, student insurance is offered through the UO.
Domestic Students
The UO health insurance plan is voluntary. The UO Student Insurance is a comprehensive, platinum-rated, federally certified Student Health Benefits Plan (SHBP).
International Students
All UO international students are required by the UO to have health plan coverage which meets the university’s established criteria. International students will be automatically enrolled in and billed for the UO insurance plan.
Private Insurance
SHAC is happy to provide you with a statement of services which can be submitted to your private insurer for possible payment. To request a medical/counseling statement to submit to a private insurer, e-mail shacbill@pdx.edu. Please include your full name, date of birth, PSU identification number, along with the date or dates of service. Please also indicate whether you would like the statement mailed to you or if you would like to pick it up from SHAC. The statement will be mailed to the address that is listed in Banner. You will need to present photo ID if you are picking up the statement at SHAC. A statement can only be requested and given to the student. Requests will be completed within five business days.
For domestic and international student health insurance questions, contact the UO Student Health Insurance Office at 541-346-2832 or uostudentinsure@uoregon.edu. Inform them that you are a Portland student.